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12 Types of Small Exercise Equipment for Your Home

Archna Ramchandran

By Archna Ramchandran
Updated January 10, 2024

No matter the size of your apartment, now it’s easy to stick to your routine with small gym equipment at home. From a simple yoga mat to suspension trainers, here’s a list of workout accessories and equipment to help crush your fitness goals.

A home office cum workout area with storage and a desk.

Small Equipment for an At-Home Workout

You can get the best workout at home with these 12 types of gym accessories that are great for bodyweight exercises, warm-ups and stretches. Any type of exercise from cardio to weight and resistance training can be done without stepping out. You don’t even need an entire room, just move some furniture around to make space for movement. You also don’t need to invest in a gym membership or go to a yoga studio. Set the alarm and show up!

1. Kettlebell

A man working out with a kettlebell in front of a brick wall.

Kettlebells are heroes of any high intensity interval training (HIIT) workout. With a kettlebell you can perform a variety of moves like swings, deadlifts, lunges and squats, all of which get your heart rate up. The best kettlebells are also very space efficient.

2. Dumbbells

A woman workout with dumbbells in her living room.

Dumbbells are the most common of all home gym equipment and are great for resistance training. They are easy to store and are super versatile. The best dumbbells can be used for biceps and tricep curls, as well as squats and deadlifts.

3. Jump Rope

Jump ropes exercise is great for cardio and leaves you with a rush of endorphins. Travel-friendly and lightweight, pick the best jump ropes for you and work out anywhere with ease.

4. Yoga Mat

A woman in a yoga pose on the mat in her living room.

A yoga mat is great not just for yoga but can make bodyweight exercises like stretching and core work more comfortable. It also provides a good surface for strength training. Choose the best yoga mat based on the size and how much cushioning you need for your workout.

5. Pull-Up Bar

A man doing a pull up on a door-mounted pull-up bar.

Pull up bars help maintain and improve upper body strength. It tones muscles in your back, shoulders, chest and arms. Door-mount pull-up bars are easy to install, and you can create different variations of the workout.

6. Ab Glider

A woman working out on a wooden floor with gliding discs.

Core gliders or gliding discs are a great way to increase the intensity of many exercises, mainly your planks and core workout routine. Gliders usually come with a smooth side that’s designed for carpets while the fabric or foam side works on hardwood or tile floors. You can use them to strengthen your legs, thighs and glutes. They are small enough to travel with and don’t take up much storage.

7. Resistance Bands

A woman exercising on the yoga mat with resistance bands.

Resistance bands are the most versatile of all fitness accessories. Lightweight and easy to carry, you won’t miss out on your workout even when you travel. They come in a variety of sizes and tension levels, so you can pick one that’s right for you.

8. Weighted Vests

A man on a jog with a weighted vest.

Weighted vests improve endurance during strength training and bodyweight exercises. You can also wear them on a walk to improve endurance.

9. Ab Roller

A woman exercising in her living room using an ab roller.

An ab roller or ab wheel is an essential core training tool that helps you get a toned set of abs. It also helps with strengthening your upper body, muscles along the spine, shoulders and arms.

10. Exercise Balls

An elderly woman exercising while being assisted by a gym trainer.

Exercise balls are a multipurpose home gym equipment that can be used by all ages for different purposes. From strength and mobility training to helping increase flexibility, exercise balls are designed to help you with a variety of movements. Using an exercise ball for core exercises like planks makes it more challenging and helps improve stability and balance.

11. Foam Roller

A woman stretching using a foam roller.

Recovery is as important or maybe even more than a workout. You need to ensure that you help your body recover from an intense fitness routine. The most practical and easy-to-use recovery equipment is a foam roller. A foam roller helps loosen up your tired and tense muscles after a workout by increasing blood flow. When you’re done, they are easy to stow away too.

12. Percussive Massager

A woman using a handheld massager on her back.

The trending percussive massager has become a recovery must-have of trainers and athletes and rightly so. It comes with different speed settings and helps increases blood flow to the muscles. It’s sure to be your perfect companion for those rest days between intense workout sessions.

Gym Equipment Storage

A woman exercising on the floor with a storage rack on the wall.

Keep all your gym essentials organized and off your floor with a storage rack or a heavy-duty shelf. It helps with easy access to all your equipment and helps you stack up to save space. You can also place it next your larger fitness equipment to complete the setup.

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