Floor Training Zone
With a few, simple DIY updates, you can create a slip-free area for stretching, yoga and floor exercises. Home gym flooring, such as antifatigue foam squares, reduces impact while providing much needed traction. Hang a wall mirror or two to fill the space with light and monitor your form while exercising. You can brighten up the room even more, and lend a modern feel, with some industrial-style lighting. Monica even shares some exercise equipment hacks, like PVC parallettes for pushups and an easy-to-build foot stabilizer for situps without a spotter.
Here are some items you might need:
- Antifatigue mat or rubber flooring
- Mirror (Monica uses # 308319)
- Industrial lighting
Strength Training Zone
With a little ingenuity, you can create wall-mounted exercise equipment that works with your space. Monica designs a clever resistance-band training station using gate pulls. Plus galvanized pipe has another use in the form of stall and pullup bars for strength training.
Here are some items you might need:
- Structural pipe
- Tee fittings
- Elbow fittings
- Floor flanges
- Gate pulls (Monica uses # 803447)
- Wooden boards (to attach to studs)
- Carabiners
Equipment Storage Wall
Monica also has some clutter-free solutions for keeping free weights, yoga mats, towels and more in their place. A storage cube is a great way to keep workout essentials organized and within reach. It also provides surface area for plants and décor items, so your gym feels more like home. Monica’s slatwall organizer idea can be easily accessorized with hooks and baskets to accommodate equipment and easily spray-painted a beautiful accent color. Galvanized pipe and fittings provide sturdy hangers to keep weights off the floor.
Here are some items you might need:
- Storage cubes
- Slatwall and rail storage systems
- Garage storage hooks
- Spray paint (Monica uses # 1026692, # 1026694, # 1026697, # 1026693)
- Galvanized pipe and fittings
Other Accessories
To make your home gym as comfortable and organized as possible, include the following:
- Add a ceiling fan to provide more ventilation and keep you cool while exercising. For help, see How to Install or Replace a Ceiling Fan.
- Paint a wall or framed area with chalkboard paint so you can easily track and add to your routine.
