Challenge your body more than ever: the basic move of a balance board is to set your feet onto it and try to stay on balance. You will wobble back and forth at first, but through practices, your stability will be improved. Over time, you can challenge yourself by tilting the board in a circular motion without the edges of the board touching the ground. Total body workout: exercising will be much more effective if your weight is on a wobble board instead of being supported by a stable base. Challenging your body to remain balanced while exercising will trigger better responses from your muscles. Not only great for core exercises but also for additional muscle exercises like squats, lunges, incline push ups, decline push ups, straight arm plank, calf raises and more. Non-slip surface for stability: the Mind Reader balance board is equipped with a textured anti-slip surface provides better traction and gripping, so when your muscles are working, you can worry less about sliding off. Remain focused on your workout as the balance board takes care of the rest, just try your hardest to stay balanced. 360 Degree rotation: allow dynamic movement of your legs and feet. Free to tilt to 15 degrees, from side to side or back to front and rotate in all directions, through 360 degrees. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts.
Perfect your plank - the Mind Reader balance board is great for practicing your plank pose while strengthening your abs and arms - practice makes perfect and what better way to get started than with a balancing wobble board
Incredible stability trainer - our wobble board is the ideal stability trainer for physical therapy - the balance board requires for users to balance their body weight using their arms and legs
Great for balance training - utilizing the balance board improves strength, posture, enhances coordination, sense of balance and visual sense - an ideal exercise choice to strengthen the targeted muscles, ligaments, tendons joints
360 Degree rotation - it is great to perform side to side, front to back, stretch and circular drills that challenge your core and upper body
Dimensions: 15.7 (L) x 15.7 (W) x 3.75 (H)
15 Degree tilting angle - improve your balance, coordination, and flexibility while targeting and strengthening core area of your body - perfect for core stability workouts and balance training exercises
Portable balance board - with two handles on the side of the board, it is to take with you to the gym, or to your office - travel with it to your friends house or on business trips when you need to take your workout on the road
Non-slip surface - A textured anti-slip surface provides better traction and gripping, so when you are sweating, you can worry less about sliding off and focus solely on your workout
