Results require consistency and effective workouts. And that’s what the NordicTrack RW300 Rower and iFIT Train Membership (sold separately) get you. Together, they create a workout experience unlike any other that keeps you coming back for more. NordicTrack’s powerful machine, paired with iFIT’s workouts and technology, puts results within anyone’s reach at home. About the RW300 Rower: Sign into your iFIT account on your own device and connect it to the RW300. Your home page will show the next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 26 resistance levels to exactly what you need, so every workout is personalized to you. The Silent Magnetic Resistance™ offers a smooth and quiet rowing experience designed for a fluid full-body workout. Plug your phone into the USB-C port to keep it charged no matter how long you’re working out. About iFIT: iFIT Trainers are professional athletes, fitness experts, and more. They know how to help you push for lasting results. iFIT features over 10,000 interactive workouts and is the world’s largest outdoor workout library. They are there to help you with form, keep you motivated to finish strong, and offer insights about global locations so you stay engaged in short and long workouts.
Powered by iFIT: Follow iFIT Trainers in over 10,000 smart workouts that personalize every workout to your needs (Train subscription required)
AI Coach: iFIT AI Coach will help you set a goal, then automatically schedule the right workouts for you (Train subscription required)
26 Digital Resistance Levels: 26 levels of digital resistance deliver the right workout your body needs.
Resistance Buttons: Quickly change the resistance to the intensity of choice with a single button press.
Silent Magnetic Resistance™: Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience.
5" LCD Display & Device Shelf: See your live workout stats on the clear 5” LCD display, or use your own device on the shelf to follow iFIT Trainers (Train subscription required)
Oversized Pedals with Adjustable Straps: Feel secure and comfortable in oversized pedals that have adjustable nylon foot straps.
Soft Grip Ergonomic Handle: Comfortable, soft grip handle that feels good throughout your workout.