Perfect for supplementing your existing workout routine or adding an extra challenge to aerobic activity, the ProForm Adjustable Ankle Weight set makes a great addition to any fitness fanatic’s collection of workout equipment. Wanting to dip your toe into the exciting world of weight lifting but are unsure where to begin? Ankle weights are an excellent way for beginners to start shedding unwanted weight and developing muscle tone in your legs. Ankle weights provide an unobtrusive way to burn extra calories as you continue with your existing workout routine, wear them on walks, or as you do chores around the house. Because muscle burns more fat calories than fat, regularly training with ankle weights is a great way to increase your metabolism and support your weight loss goals. Easy-to-use hook-and-loop closure ensures you will get a snug, comfortable fit every time you use your ankle weights. Neoprene fabric with a Nylon trim makes for a comfortable wearing experience for extended use, whether you are going for a quick walk around the block or plan on wearing them for a full day of exercise.